Building a support network from scratch
Friendships abroad rarely happen by accident. Small, repeated steps make all the difference.
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Notes on building a life abroad
Reflections, practical tips and stories about migration, resilience and finding your place in a new culture.
Language anxiety: why speaking up feels so hard, and what helps
You know the words, but they disappear the moment someone is waiting for your answer. Here is what is happening, and how to ease it.
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The stages of settling in a new country (and why the dip is normal)
Excitement, frustration, adjustment, belonging: knowing the stages of migration makes the hard months easier to carry.
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