All workshops
The Resilient Expat Academy
A structured course on the psychological stages of migration, overcoming language anxiety, and stress management techniques.
Moving abroad changes more than your address. The Resilient Expat Academy is a small-group program that helps you understand what you are going through, and gives you practical tools to feel steady again.
What we cover
- Week 1: The psychological stages of migration, and where you are now
- Week 2: Language anxiety: why it happens and how to speak up anyway
- Week 3: Stress, sleep and the nervous system: techniques that work
- Week 4: Your resilience plan for the months ahead
Who it is for
Farsi-speaking migrants and expats at any stage, whether you arrived last month or ten years ago. Sessions are in Farsi, in a warm and confidential group of up to 10 people.